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Hello and a warm welcome … I teach mindfulness and mindfulness meditation to adults and children in 1-1 settings and in schools, hospitals and businesses in Surrey and Hampshire. I will send you free meditations for you and your children to practise and listen to, helping you tune into your breathing, feel more relaxed and to help you sleep …
Mindfulness courses teach how to help you clear your mind and become happier, healthier and more self-aware. You can use mindfulness to reduce stress, anxiety, depression and more. Mindfulness courses can help you establish your own mindfulness routine.
Reiki energy healing is a gentle, non-invasive therapy to shift, remove blocked energy in the body, helping the body to regain a natural balance and facilitate our body’s own healing abilities.