1-1 Mindfulness Coaching Sessions – Teenagers and Children
Coaching sessions are individually designed to support and help your child adopt practices to help manage anxiety, anger or exam preparation.A session typically consists of guided meditation, coaching and supportive parental guidance.
1-1 Coaching session price £60 per hour includes an audio meditation link and information pack
1-1 Mindfulness Coaching Sessions – Adults
Mindfulness Coaching sessions are designed to help you cultivate skills that reduce stress, develop greater focused attention and concentration, and to increase our capacity to effectively manage life’s complexities. This can include personal development, parenting, divorce, death and workplace difficulties and challenges.
1-1 Coaching session price £70 for the first session which is approx 1.5 hours and £50 for following sessions of 1 hour
If you are interested in talking to me further about sessions for schools or groups, for teenagers, children or teachers please contact me to have a chat about how I can help you.